Have you experienced a state of flow through certain experiences?
I have experienced flow when rock climbing. I enjoy climbing the different routes and working out both my brain and body. I will run into obstacles both mentally and physically as I climb. But the challenge, as well as the music in the background, keep me going until 2 hours have passed and my hands are blistering.
What prompts it?
My rock climbing flow is very inline with the videos we watched on the idea of Flow. I will keep trying harder and harder problems, but eventually I reach a point where I can go no further and don't have either the technical skills nor the expertise to solve a problem. I lose all flow as my self-efficacy of the task at hand drops. Once I feel like the task is so challenging that no amount of effort can solve it, my engagement drops.
Likewise, if the gym is ever so busy that I can only squeeze in to do the easy routes, I also don't enter into a state of flow. The task is not challenging enough and so I do not end up engaging with it.
Is it sometimes connected with mathematical experiences?
One can definitely use math while in flow while rock climbing. Recognizing the distances between holds and using spatial awareness to project one's self on the wall are two ways my mathematical mind gets activated in flow.
On a more general note, I often find that when I am facing a challenging math problem, I often enter into flow. The only issue with my current sources of math problems is that I find them either too challenging or too easy. But on the occasions where I find a perfect problem I can lose and entire day playing with it.